Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months Sep 11, 2023

Show notes

Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.

What is the Goldilocks Zone To Exercising? Sep 08, 2023

Show notes

Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.

196: How to Pick the Right Supplements in a Scary Supplement World Sep 04, 2023

Show notes

We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past that. This episode aims to go a little deeper on our feeling with supplements.

Choosing Your Own Weight Can Lead to Greater Strength Sep 01, 2023

Show notes

We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.

195: DEEP Dive: Blood Lactate Testing & Zone 2 Aug 28, 2023

Show notes

We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.

TRUTH About Burning Calories - Age & Sex Don't Matter Aug 25, 2023

Show notes

What you really need to know about bruning calories and weightloss.

194: Concurrent Training Vs. Hybrid Athlete: Whats the difference? Aug 21, 2023

Show notes

Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?

Can Tracking food Cause an Eating Disorder Aug 18, 2023

Show notes

We talk about tracking food, mostly protien. But what does that effect have on your mental state?

193: The Science Behind Taking a Week Off (Deloading) Aug 14, 2023

Show notes

We're talking about deload weeks again here. This study compares two 9 week programs geared toward strength and hypertrophy. If you do our programming you know we regularly deload, every 4 weeks.

Hydration and Supplementation - Fueling Series Part 3 of 3 Aug 11, 2023

Show notes

Finishing off our fueling series we are getting into the extras, hydration, supplementions and other things to consider like micro nutritnts.

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