TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

    Advertise

    Copyright: © End of Three Fitness 2019

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Review: Peter Attia's Fitness Protocol from OUTLIVE Jul 03, 2023
    Show notes

    This week Jerred reviews and breaks down the fitness programming parts of Peter Attias's book, Outlive. This is our wheelhouse and what he dives deep into, what he likes and what he doesn't like.

    Visualizing Training Increases Performance Jun 30, 2023
    Show notes

    Do you go through the motions when you workout or are you mentally dialed into everything?

    The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups Jun 26, 2023
    Show notes

    How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred sits down and breaks down the programming.

    Everything You Need To Know About Tempo Lifting Jun 23, 2023
    Show notes

    We program tempo lifing a fair amount, but it still takes some people by surprise and how best to do it.

    I Can't Wait To Be Patient with Dr. Rob Bell Jun 19, 2023
    Show notes

    Interview with Sport Psychologist Coach and Speaker, Dr. Rob Bell.

    Strength & Conditioning Reduces Risk Of Covid Jun 16, 2023
    Show notes

    This one goes a bit deep and at the time may have been a bit spicy. But it still is worth noting that taking care of your body and staying active will pay off.

    188: Mental Fatigue On Strength & The WHEEL OF PAIN Jun 12, 2023
    Show notes

    This weeks study looks at how mental fatigue affects strength. We have looked at this in the past specifically in strength endurance, but what about one rep max? Then we have our NEW segment, the Wheel of Pain

    Science Says Don't Try So Hard... Jun 09, 2023
    Show notes

    How is your effort toward workouts? Do you always go all out? That may not be the best way to go.

    187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36% Jun 05, 2023
    Show notes

    This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym equipment, one expensive one on the cheaper side. Trying some new things on the podcast so let us know what you think!

    Concurrent Training for Mental Health Jun 02, 2023
    Show notes

    How can concurrent training help your mental health?

    Previous 1 23 24 25 26 27 96 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights