Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think) May 29, 2023

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Do you chase perfection? Can you stay disciplined? Today were talking about everything mindset.

Fuel For Workouts May 26, 2023

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How do you fuel your workouts? Strength? Cardio?

185: Nutritional Considerations During Injury or Decreased Training Volume May 22, 2023

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In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and more!

Diet Changes that Lower Testosterone May 19, 2023

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How can your diet and making changes effect your testostrone.

184: Should Vegan Protein Be Treated Equally With Whey? May 15, 2023

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This week we are looking at a study comparing whey protein and vegan protein and if it has the same anabolic properties. They found the two proteins to be similar, but the most important thing is to focus on the amino acid profile.

The Science of Social Media and Clamping Your Mouth Shut May 12, 2023

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Social media and fitness can be laughable with the die hards, influencers and endless "advice" out there.

Finding Accountability & A Community With Luis Garcia May 08, 2023

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Back with another athletes interview. This one with Luis Garcia, he talks about he found accountably and a community to be part of.

Change Your End Weight Loss Goal To A Checkpoint May 05, 2023

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Its time to think about weighloss and reaching your goal a bit differently.

183: Are carbs GOOD or BAD!?!? May 01, 2023

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Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weight loss. There is a lot to unpack here and first, everything with nutrition is individual to the person. So if one person said their advice fits all, they just walk away. We're not here to draw lines in the sand but give you the best advice that science and our own testing says.

Flexibility In Training Can Help Your Progress Apr 28, 2023

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How can being mobile improve your performance and even strength?

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