Garage Gym Athlete

Latest Episodes:

178: Inflammation, Too Much Or Not Enough, What's The Right Dose? Mar 20, 2023

Show notes

This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young athletes another on older athletes. Then we talk more about inflammation ad recovery in training.

Pushing Your Limits with Tim Harper Mar 13, 2023

Show notes

Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown and changed with training and lift. Tim talks about his career switch going into active fire fighting, a grueling surfing story, and how he stays motivated.

Strength Training For Vegans is Not That Simple Mar 10, 2023

Show notes

Vegans can get flack for protein and lack of nutritnes. So how can they get the most from their strenght training?

Garage Gym Basics Mar 06, 2023

Show notes

We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.

How Allergy Meds Are Blocking Your Exercise Response Mar 03, 2023

Show notes

If you habitually take allergy meds each season you NEED to listen to this episode. Inflamation can be a good thing and your meds could be setting you back.

177: Is Interval Training Superior to Steady State Easier To Stick With? Feb 27, 2023

Show notes

This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. This particular section examined studies which compared adherence levels between steady state cardio and high intensity interval training. Basically, one isn't easier or better than the other when it comes to sticking with it over time. Sticking to anything will depend on the person more than the actual action. We dive much deeper into these two types of conditions and adherence to training in general.

A Nail In the Coffin for Keto? Feb 24, 2023

Show notes

Keto has become so poular, but is it really that great for you? or your performance?

The Truth About Fat Burning & Fat Loss Feb 20, 2023

Show notes

Unlock the truth about fat loss! Learn all the scientifically-backed facts and tips to effective, sustainable fat loss with this exclusive presentation. In this informative session, you will find out what it really takes to lose weight and keep it off over the long term. We'll cover everything from understanding your body's metabolism and how it responds to different types of exercise to nutrition basics like macronutrient timing, calories, and carbs. You'll learn the importance of healthy lifestyle habits such as stress management, sleep hygiene, and exercise frequency. And we'll discuss specific strategies for achieving your weight loss goals in a safe and sustainable way. We'll explore the most commonly-held myths about fat loss—such as whether or not cutting calories is necessary for long-term success—and dispel them with evidence from the peer-reviewed scientific literature. You'll get an in-depth look at real-world case studies that have proven successful for people just like you who are looking to shed pounds without sacrificing their health or wellness in the process.

Stretching to Increase Performance Feb 17, 2023

Show notes

most people strech to warm up or recover, but can it improve performace?

176: Is Strength Training Or Plyometrics Better For Runner? Feb 13, 2023

Show notes

This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training, with plyometrics and how they impact running economy and time trials in trained runners.

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