Garage Gym Athlete

Latest Episodes:

192: How to Calculate and Program Zone 2 Training Aug 07, 2023

Show notes

Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's about the practical application of Zone 2 training. How to calculate your Zone 2, how to program Zone 2, and how to progress Zone 2 training.

Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3 Aug 04, 2023

Show notes

Round two of our endruance event fueling series, this time we discuss protein and fat.

191: SAFETY in the Garage Gym Jul 31, 2023

Show notes

A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic accident. Instead, we want to ensure the safety of all athletes and anyone lifting weights. Jerred will be sharing some safety tips, as well as discussing how to properly spot the squat and what precautions to take each time you perform this exercise; amongst many other safety considerations!

Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3 Jul 28, 2023

Show notes

We did an awesome endurance event breakdown and how to fuel. I highly recommend listeing to the full 3 part series.

190: Can Micro-dosing Strength Training Improve Performance? Jul 24, 2023

Show notes

This week were taking a look at a presentation at NSCA's Coaches Conference, by Professor Paul Comfort. We look at how micro-dosing strength training work and if I can benefit athletes. How we may use it and expanding on this concept in detail.

Probiotics & It's Effect On Gym Gains Jul 21, 2023

Show notes

How can your gut effect your workout progress and gym gains?

189: Can you gain muscle on a calisthenics program? Jul 17, 2023

Show notes

You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.

What Is The Minimum Effective Dose For Lifters? Jul 14, 2023

Show notes

Can you still make gains or maintain with minimal lifting? this is a great listen if you are going into a down season or temporarly focusing on endurance.

The BEST Wearable for the Garage Gym Athlete Jul 10, 2023

Show notes

We're talking wearables again! This time specifically in the context of what we would recommend to Garage Gym Athletes. These four wearable we have extensive use and experience with. So which do we recommend?

Is Tryptophan-rich Protein Best For Recovery? Jul 07, 2023

Show notes

Another deep look into types of protein and whats best for recovery.