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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    231: Interval Weight Training- What To Know May 06, 2024
    Show notes

    A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

    How ibuprofen will WRECK your Gains May 03, 2024
    Show notes

    Are you a chronic taker of NSAIDS? You may be hurting your gym progress.

    230: How To Break World Records at 92 Years Old Apr 29, 2024
    Show notes

    This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.

    Why Sleep Can Save Your Life & How To Get It Apr 26, 2024
    Show notes

    We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.

    229: The Ultra- Recap, Reflect, and Lessons Learned Apr 22, 2024
    Show notes

    Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

    Why Strength AND Conditioning Help You Live Longer Apr 19, 2024
    Show notes

    There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

    228: The ULTRA - Death by 5K Apr 15, 2024
    Show notes

    This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.

    What Are The Key Factors (Nutritionally) For Weight Loss? Apr 12, 2024
    Show notes

    What should you really be focusing on when trying to lost weight?

    227: Ultra Prep and Wearing a CGM (continuous glucose monitor) Apr 08, 2024
    Show notes

    Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.

    What To Do For A Warm Up To Better Perform Apr 05, 2024
    Show notes

    How intentional are you with your warm up? What is the best way to warm up?

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