Garage Gym Athlete

Latest Episodes:

311: Sauna: best for Performance? Recovery? or Nothing? Oct 06, 2025

Show notes

This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.

310: Self Determination Theory in Training Sep 29, 2025

Show notes

This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.

309: How Protein Estimations Can Be off And What To Do About It Sep 22, 2025

Show notes

This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.

308: Eo3 Elements For Success Sep 15, 2025

Show notes

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.

307: What Is Wrong With The Fitness Industry? Sep 08, 2025

Show notes

This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.

306: And We're Back! Aug 31, 2025

Show notes

Welcome back. We took a break for awhile which we will cover but we are not done!

305: Everything Going Into My New Garage Gym Jul 21, 2025

Show notes

Today, I am covering every single thing that is going into my new garage gym.

304: The New Rules for Weight Loss Jul 07, 2025

Show notes

Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.

303: Breaking Down The Sugar Diet and Our Thoughts Jun 30, 2025

Show notes

Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.