Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Wanting to help others and starting a blog Feb 14, 2020

Show notes

We had Julie from PaleOMG, and this week she is talking about wanting to help people and starting her blog.

Movement Meditation and a New Kind of PR with Courtney Morse Feb 13, 2020

Show notes

This Athlete of the Week features Courtney Morse. We talk about starting his Physical Therapy practice for athletes. He also shares his athletic journey from playing football to cycling and endurance events. We also talk about movement therapy for the mind, and searching for new PR's

AMA 06 - Best Way to Use Garage Gym Athlete Programming Feb 12, 2020

Show notes

This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year, how to plan out your cycles for the year and be the most well rounded.

32: Where does High-Intensity Fit in Training? Feb 10, 2020

Show notes

This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch on when it can fit into your training and how to best go about programing intensity. We also talk about best practices for warm up and on our Block Zero in our training. This weeks workout is Stairway to Heaven.

Fitness of the Brain Feb 07, 2020

Show notes

This weeks Cooldown has Allison Brager talking about sleep and making your brain more fit.

Finding a Plan and Sticking to it with Chris Morgan Feb 06, 2020

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The Athlete of The Week is Chris Morgan. We chat about being a basement athletes, finding your plan and sticking with it, and going back to your roots.

AMA 05 - How Much Running is TOO Much? Feb 05, 2020

Show notes

This weeks Ask Me Anything is on how much running or conditioning is too much. This is completely individual on the person but also depends on your goals. Jerred gives a breakdown on how you should toe that line.

31: Best Time to Train for Gains and Gut Health Feb 03, 2020

Show notes

Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. This weeks topic is about gut health and some of our tips on how to improve your gut health. This weeks workout is "Backbone".

Low Testosterone and Estrogen with Dr. Anthony Jay Jan 31, 2020

Show notes

This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.

Building a Tougher Mindset with Ryan Caswell Jan 30, 2020

Show notes

This weeks Athlete Of the Week is Ryan Caswell. We talk about something a lot of garage gym athletes can relate to, and that is making do with lots of different equipment and adjusting accordingly. We also talk about stopping programming hopping, and having fitness plans while traveling.

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