Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Improving your preventative health with Dr. John Limansky Mar 20, 2020

Show notes

Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now.

Embracing Failure with Stephanie Peterson Mar 19, 2020

Show notes

This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym and taking a break from where she works. She also talk about always learning and expanding her fitness. Lastly we talk about eating some humble pie and overcoming failures.

11 - Zone 2 vs. High-Intensity Training Mar 18, 2020

Show notes

This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts.

37: Macronutrients for Better Sleep and Bolstering the Immune System Mar 16, 2020

Show notes

This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet. Then with all of the sickness craziness going on we talk about our best tips for when we get sick how we recuperate and recover. This weeks workout is the Confused 2K.

Self-awareness and analyzing your progress with Dr. Anthony Gustin Mar 13, 2020

Show notes

This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness.

Doing Hard Things Daily with Tyler Karns Mar 12, 2020

Show notes

This week Athlete of the Week is Tyler Karns.

AMA 10: How To Motivate Others Mar 11, 2020

Show notes

This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any good. This week Jerred talk about how to motivate others.

36: Supersets!?!? Mar 09, 2020

Show notes

This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometry." We we talk about how best to do supersets especially if you are pressed for time. This weeks topic is on what us coaches do outside of the normal programming and on rest days, our extracurriculars. This weeks workout is What The Ruck.

Do Your Job with Setema Gali Mar 06, 2020

Show notes

This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.

The Continual Pursuit of Improvement with Marco Rosa Mar 05, 2020

Show notes

This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training.