Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Studies and Research Vs. Experience with Dan John Apr 24, 2020

Show notes

Jerred talks with Dan John and he speaks of his coaching experience verses diving into research.

Strength for Endurance with Jeremy Puskas Apr 23, 2020

Show notes

This week we talk with Jeremy and how strength programming improved his endurance, and more.

Bodybuilding vs. Garage Gym Athlete (Concurrent Training) Apr 22, 2020

Show notes

This week we talk about how some of the differences between our training and bodybuilding.

42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.) Apr 20, 2020

Show notes

After a lot of questions and discussion from our athletes, we are doing a DEEP dive about wearables. Discussing over a dozen studies about wearable, weighing pros and cons, discussing what we like, and don't like, about our devices. If you have been debating a new wearable check this episode out. This week's workout is Old McDonald.

Starting Fasting and Benefits to Fasting with Dr. John Limansky Apr 17, 2020

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This week we are talking with Dr. John Limasky on fasting benefits and how to start.

Life-Changing Events to Gain Perspective on what Matters with Jessica March Apr 16, 2020

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This week we talked with Jessica March, the awesome progress she has made and some fo the struggles in her training.

How to Come Back After Injury Apr 15, 2020

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Jerred and Joe talk about best ways to come back from injury and get back to training and your sport.

41: Hyperventilating for Gains Apr 13, 2020

Show notes

This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.

Habit formation and Keystone Habits with James Clear Apr 10, 2020

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Speaking with James Clear on habits.

Justin Shinkle: Coal Mining to PhD and Sticking with it Apr 09, 2020

Show notes

This week we are talking with Justin who has a great story and background and training for hurling. Don't know what hurling it? gotta listen!