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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    Finding the Energy/Time/Motivation to Be Consistent May 13, 2020
    Show notes

    How do you remain consistent? what keep you honest and keeping up with fitness? Jerred and Joe talk about what helps them keep consistent and going.

    45: How to Get Leaner May 11, 2020
    Show notes

    This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.

    Bio Hacking with Dr. John Limansky May 08, 2020
    Show notes

    Talking again with Dr. John Limansky on some biohacking.

    Rowing in the Rain Like a Viking with Matt Sesslin May 07, 2020
    Show notes

    This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys.

    Three Planes of Human Movement...? May 06, 2020
    Show notes

    Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training.

    44: Does Full Range of Motion Matter? May 04, 2020
    Show notes

    This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.

    What to do when you arent motivated, with James Clear May 01, 2020
    Show notes

    This week we talking about motivation and what to do when you dont feel like doing something.

    Being Intentional with Tim Harper Apr 30, 2020
    Show notes

    We chatted with Tim again about his training for the past few years, update on his garage gym, and more.

    Sauna Benefits? Apr 29, 2020
    Show notes

    This week Jerred is talking about the possible benefits of using or even owning a sauna.

    43: The Magic of Tart Cherry Juice Apr 27, 2020
    Show notes

    This week we found a study that looked at the recovery and performance benefits of tart cherry juice. Really interesting stuff. It's also time for our monthly book review, this month is "Leaders Eat Last." This weeks work is Burpees Save Me.

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