Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

AMA: The Three-Day Workout Week Jun 17, 2020

Show notes

Jerred and Joe discuss how to adapt our programming, or another program, to just three workouts per week.

50: More on Concurrent Training & Current Events Jun 15, 2020

Show notes

This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss some recent events with crossfit and debate what will come next for them. This weeks workout is Thousand and it is a tough one.

Making Healthy Changes Jun 12, 2020

Show notes

This week we have a clip from when Jerred interviewed Julie from PaleOMG.

Switching Gears with Gabe Byars Jun 11, 2020

Show notes

This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.

A Response to Current Events (Black Lives Matter) Jun 10, 2020

Show notes

This weeks AMA Jerred addresses current events and the Black Lives Matter Movement.

49: Do Pre-Workout Meals Matter? Jun 08, 2020

Show notes

This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite.

Choosing Quality Food and Having a Good Food Relationship with Jason Phillips Jun 05, 2020

Show notes

We had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.

Aaron March: Husband, Father, & Veteran Chasing a Triple Bodyweight Deadlift Jun 04, 2020

Show notes

We are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awesome goals and stories.

AMA: Pacing, Preparing and Tackling Endurance Events Jun 03, 2020

Show notes

This week Jerred and Joe talk about how to prepare, pace and then perform during endurance event.

48: Why Your Coaches Were Wrong About Breathing Jun 01, 2020

Show notes

This week we are sticking it to our old coachs who told us "put your hands on your head fo you want to breath!" This study compared recover between hands on head vs hands on knees. Then we chat about what we think the future of the fitness and garage gym industry looks like. This weeks workout is Sallys Revenge.

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