Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Running an Online Business and Becoming Independent with Juli Bauer Jul 03, 2020

Show notes

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business.

Your Success is Your Routine with Kris Otten Jul 02, 2020

Show notes

This weeks Athlete Of The Week is Kris Otten.

Hardgainer Tips Jul 01, 2020

Show notes

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals.

52: Intermittent Fasting and Strength/Muscle Gain Jun 29, 2020

Show notes

This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed.

Nutrition and Background with Dan Pardi Jun 26, 2020

Show notes

This is from an interview Jerred has with Dan Pardi.

Mental Toughness Through Endurance with Sandy Clark Jun 25, 2020

Show notes

This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.

AMA: Does Chocolate Milk Do A Body Good? Jun 24, 2020

Show notes

Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.

51: Age Ain't Nothing but a Number Jun 22, 2020

Show notes

This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout since it is Fit Wee is, of course, the Eo3 5K.

How to Balance Different Training Modalities with John Call AKA JujiMufu Jun 19, 2020

Show notes

We had JujiMufu a while back speaking about training and balance.

We Want YOU for the Garage Gym Athlete Podcast Jun 18, 2020

Show notes

This week it is just Jerred and Joe talking about past podcast interviews with athletes. Share some our highlights and also dive in to why YOU should sign up to be on our podcast.

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