Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Creating New Recipes and Experimenting with Food with Juli Bauer Aug 07, 2020

Show notes

Juli from PaleOMG shares creating new recipes and experimenting with food.

Structuring Your Life and Environment for Ultimate Success with Keith Fields Aug 06, 2020

Show notes

This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.

When You Should See a Physical Therapist or Chiropractor Aug 05, 2020

Show notes

This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this.

57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes Aug 03, 2020

Show notes

This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.

Dan Pardi Talks GHB and How To Use It Jul 31, 2020

Show notes

Jerred interviewed Dan Parti and they talked a little about GHB.

Consistency, Versatility and First Responder Training With Kevin Owen Jul 30, 2020

Show notes

This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.

Become a better human by walking your dog Jul 29, 2020

Show notes

Jerred and Joe tell you why you should walk your dog! Or well, just go for walks.

56: Low Dose Caffeine and The One Thing Jul 27, 2020

Show notes

This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.

How to Do A Backflip With Jujimufu Jul 24, 2020

Show notes

Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.

A Year of Murph & Community with Chris Jung Jul 23, 2020

Show notes

This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.