Garage Gym Athlete

Latest Episodes:

63: Red Meat + Fruits + Veggies = ?? Sep 14, 2020

Show notes

This week we are looking at another nutrition study, but specifically quality and if there any link to cancer. Then this weeks topic sticking with nutrition we share our favorite recipes. This weeks workout is a classic, What The Ruck.

Why We Deload with Brad Stulberg Sep 11, 2020

Show notes

This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload.

Building a Brick Wall with the Minimalist Brian Johnson Sep 10, 2020

Show notes

Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.

How to Improve VO2 Max Sep 09, 2020

Show notes

This week we talk about how to improve your VO2 Max and what it relates to.

62: What is "Clean Eating" and Pacing Revisited Sep 07, 2020

Show notes

This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eating for a while. When we give our tips on pacing workouts. This weeks workout is Heavy Load Short Distance.

Maintaining Discipline with Habits with Joseph Hawthorne Sep 04, 2020

Show notes

This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them.

Dedication, Commitment, and Consistency with Tony Allen Sep 03, 2020

Show notes

This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips.

What is HRV, how to imrpove it, and more Sep 02, 2020

Show notes

Jerred and Joe talk about what heart rate variability means and how to improve it.

61: Rest Between Sets and Breath Aug 31, 2020

Show notes

This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.

Importance of Sleep with Kelly Starrett Aug 28, 2020

Show notes

Jerred interviewed Kelly Starrett and they chatted about sleep.