Garage Gym Athlete

Latest Episodes:

68: Lifting to Failure Oct 19, 2020

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This week's study will examine comparing lifting low loads to failure, near failure, and high loads. We dive a bit deeper into the logic and executions of these. Then this week's topic is on skills we think garage gym athlete should have. This week's workout is the Hard to Kill 5 Miler.

The Daily "Dose" with Joseph Hawthorne Oct 16, 2020

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Jerred interviewed Joseph Hawthorne and they spoke about a lot of cool things, daily habits, rituals, etc.

A Simple Approach to Health and Freeing the Mind With Andy Goodbread Oct 15, 2020

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This weeks Athlete Of The Week we have on Andy and how he approaches health.

Zone 2 and How To Target Areas Oct 14, 2020

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This week we were asked about zone 2 training and if you can target certain ares with certain exercise to lose weight where you want to.

67: Velocity Lifting - A Case for a Garage Gym Training Partner Oct 12, 2020

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We are looking at velocity in your training again! When getting a micro view at warming up specific areas for specific lifts/workouts. Then a fun workouts this week, River Heist.

Habits And Being An Example For Your Family Oct 09, 2020

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Were back with Kelly Starrett tasing about family and how to be a good example.

DIY Mastery & Basement Maximization with Clint Gadbury Oct 08, 2020

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This week we are chatting with Clinton Gadbury and all of this awesome DIY projects, how he has maximized his basement, and MORE.

Tracking Calories and Deficit Oct 07, 2020

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This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!

66: Fat Loss - How fast is too fast? Oct 05, 2020

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This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on that. Then we do our next book review, The 21 Irrefutable Laws of Leadership. And finally, Jerred finally got his Fat & Sugar fix.

The Greatest Legal Performance Enhancer: Sleep Oct 02, 2020

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How important sleep is with Brad Stulberg.