Garage Gym Athlete

Latest Episodes:

73: Training For Longevity Nov 23, 2020

Show notes

This week we are looking at how the level of training can effect longevity. Some are worried about training too much, or not enough, but what is the right amount for longevity? Then we are looking at our programs on sale this week! And this weeks workout is a Thanksgiving tradition, the Geo Metro Challenge!

Mental Toughness in Programming Nov 20, 2020

Show notes

This weeks interview was with Dr. Matt Jordan and he is talking the mental toughness side with fitness programming.

Getting Shocked Back to Life with Jason James Nov 19, 2020

Show notes

This week we talking with Jason James, his training and of course, his near death experience.

Can You Do Too Much Zone 2? Nov 18, 2020

Show notes

We program a fair amount of zone 2, especially on deload weeks. But, can you do too much zone 2 training?

72: How Important is Individualized Hydration? Nov 16, 2020

Show notes

This week we are looking at a really cool and in-depth study that examined the impact of individualized hydration for athlete. Then we talk about all of the biggest fitness lies we have been hold. Lastly, this weeks workout is Backbone.

Digestive health & leaky gut: Why and How with Aglaee Jacob Nov 13, 2020

Show notes

This week come from an interview with Aglaee Jacob and on leaky gut. Leaky gut is still slightly new but something that needs further exploring. So if you have had digestion issues, dont miss this one.

How to Reframe & Row Across the Atlantic with Tim Crockett Nov 12, 2020

Show notes

This week we bring back someone that was also on the Betterhumanology podcast. You may remember a buy who rowed across the Atlantic! Well we catch up with Tim on what he's doing and his next huge aquatic challenge.

Meal Prep when Getting Started Nov 11, 2020

Show notes

This weeks ask me anything is on how we meal prep and what we do to meal prep for the week.

71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness Nov 09, 2020

Show notes

You all know we love recovery. This week is no different, but it is the first time we are talking specifically about fish oil and how it benefits recovery. Then we are talking about our "non staple" staple foods. Lastly, its MURPH week again.

Caffiene and Its Impact with Dr. Amy Bender Nov 06, 2020

Show notes

In an interview with Dr. Amy Bender, her and Jerred talk about caffeine and sleep.