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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    78: The Coddling of the Mind and Nitric Oxide on Strength Dec 28, 2020
    Show notes

    This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The American Mind. Very good book so be sure to check out this episode.

    How To Get The Most Out Of Sleep Dec 25, 2020
    Show notes

    We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep.

    Squatting, Running, and Working from Home with Ryan Keiler Dec 24, 2020
    Show notes

    This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home.

    Best Way To Improve Lifting Form Dec 23, 2020
    Show notes

    This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home.

    77: Does Glycogen Depletion Impact Lifting? Dec 21, 2020
    Show notes

    Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline.

    The Soft American Part Two Dec 18, 2020
    Show notes

    Here is another reading from The Soft American and how American is lagging behind.

    Breaking PRs by taking a No-PR Mindset with Ryan Caswell Dec 17, 2020
    Show notes

    This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans.

    Book Recommendations For An Entrepreneur Dec 16, 2020
    Show notes

    This week we are talking about the business side of things and what were some books that helped Jerred get his business going. Then we add in some more great books for entrepreneurs.

    76: How Can Brain Fatigue Affect Performance? Dec 14, 2020
    Show notes

    Do you regularly workout after doing something mentally taxing. Maybe after work, a presentation or something else? This week we are looking at a study that examined how brain fatigue can effect performance. Then we talk about how we mentally decompress. This weeks workout is Burpee Save Me.

    One-To-One Relationship With Food With Aglaee Jacob Dec 11, 2020
    Show notes

    This week we have a clip from an interview with Aglaee Jacob and how one size does not fit all with nutrition.

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