Garage Gym Athlete

Latest Episodes:

Losing 90+ lbs and Embracing the Barbell with Hannah Shrum Jan 14, 2021

Show notes

This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now.

How Do You Process Information From Books, Podcasts, Etc? Jan 13, 2021

Show notes

This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, studies, etc. What do you take seriously and how much of it? Who's word do you, or can you trust?

80: Prescribing Weights For Novice Lifters And Our Tips Jan 11, 2021

Show notes

This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them impacts their progression. Then we roll right into our beginner lifting tips and getting into weights. This weeks workout is Fat & Sugar and has a fun background how it came to be.

Diving Into Dr. Matt Jordans Background. Jan 08, 2021

Show notes

This week we are back with Dr. Matt Jordan and going into his background.

Loving High Volume and Adjusting Goals with Jeremy Puskas Jan 07, 2021

Show notes

This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too.

Should You Deadlift Barefoot? Or Use Straps? Jan 06, 2021

Show notes

This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even knees sleeves during workouts.

79: How Body Fat Impacts Immune Response Jan 04, 2021

Show notes

Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. This weeks study is also great for the current climate, on how body fat percentages can effect immune system. And this weeks workout is more of a mind game than anything, and that is Zone 2 Murph.

How To Find Unnoticed Gut Issues with Aglaee Jacob Jan 01, 2021

Show notes

This week are back with Aglaee Jacob and talking about recognizing gut issues you may not know you have.

Murph, Squatting and Starting a Business in a Pandemic with Trampis Beatty Dec 31, 2020

Show notes

This week we are back with everyones favorite T-shirt making, company historian; Trampis Beatty.

Painful Workouts We Make Others Do Dec 30, 2020

Show notes

This week we are talking about workouts we have created for people that may have not gone so well for those involved.