Garage Gym Athlete

Latest Episodes:

The Pursuit of 200+ Murph Workouts & Effortless Achievement with Chris Morgan Feb 18, 2021

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This week we are back with Chris Morgan. Its been about a year since we chatted with him last. He has some great mindset advice and we also talk about his epic Murph goal and training.

How We Use The Data We Collect In Our Programming Feb 17, 2021

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This week we were asked how we use the data we collect from our baseline testing and how it effects each cycle of programming.

85: To Failure, Or Not to Failure, That is the Question Feb 15, 2021

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This weeks study is looking at if you should do resistance training to failure or just shy of failure. We have discussed this in the past doing max effort sets or just shy of max effort and it may be best to stop training to failure. Then we are each talking about out favorite ways to kill comfort. Killing comfort is not a new concept here, we love physical and mental toughness challenges. And this weeks workout may be one of the physically and mentally toughest ones we have, which is Broken Arrow.

Building A Better Mind With Dr. Dan Siegel Feb 12, 2021

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This weeks cooldown comes from an interview from Dr. Dan Siegel and how to build a better mind.

15-Year Garage Gym Athlete, Brutal Challenges, and Finding the Right Program with Brian Liu Feb 11, 2021

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This week we are talking with Brian Liu and his long garage gym journey. We talk about some of his training challenges, the programs he hoped around on and more.

Do We Undersell Our Warm Ups? Feb 10, 2021

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This week we were asked if we under sell our warm up routines and if we could focus more on pushing those. Every day our programming has a warm up but we also know everybody warms up differently before they workout. So we go into our warm ups here, some tips on warming up, and why we may be underselling our warm up. We always want our athletes to warm up and give a pathway on how to best warm up because it is very important to do.

Does Vegan Protein Effect Your Gains? Feb 08, 2021

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This weeks study is examining the difference in muscle protein synthesis between vegan protein and animal protein. The results may surprise some. Then this weeks topic is on our morning drinks and what we drink in the morning or before we workout.

How To Rehab Joint With Dr. Lepley Feb 05, 2021

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This weeks Cooldown is from an interview with Dr. Lepley and how to rehab knees and joints.

Law, Jiu Jitsu, and Kettlebells with Stephen Bowers Feb 04, 2021

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This week we are talking with Stephen Bowers about how his training impacts his job and vice versa. We also talk about his training goals, obstacles and more.

Best Time To Take Your Supplements Feb 03, 2021

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This week we are talking about when it is best to take certain supplements like vitamin D, magnesium, fish oil and more.