Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Mindset Shifts, Movement Retooling, and More with Asher Gifford Mar 25, 2021

Show notes

This week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling.

How To Increase Lung Capacity and Control Breathing Mar 24, 2021

Show notes

This weeks ask me anything we are talking about how to increase your lung capacity and control your breathing better when working out.

90: Eccentric Training verses Concentric Training Mar 22, 2021

Show notes

This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do just one for these things, because even if you do eccentric training there is a concentric movement still. So we talk about the study that compared the muscle damage they caused and how to apply it to training.

Educating Clients On Nutrition Mar 19, 2021

Show notes

We are back this week with Sam Miller and how to educate your clients on nutrition.

Prioritizing Goals with Marine Helicopter Pilot Eben Buxton Mar 18, 2021

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this week we are talking with Eben Buxton on how training. He is a helicopter pilot and we talk about how he prioritizes his goals and gets his training done.

Our Advice On Best Wearables Mar 17, 2021

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We regularly get asked about what wearables, workout trackers and heart rate monitors, are best for training. There isn't a clear cut winner, it depends on what you want form a wearable. We have don't episodes about these in the past but Jerred and Joe breakdown where to start, what to look for and who is best at what.

89: How Much Does Bar Position Matter On The Squat? Mar 15, 2021

Show notes

This weeks study we are looking at how much the position of the barbell can impact back squats. So we will talk about what the study finds and what we think with the difference between low bar and high bar back squat. And this weeks topic is fun one. If you could train with only 5 of our Meet Yourself Saturday workouts, which would they be?

Linking The Gut And The Brain With Evan Brand Mar 12, 2021

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This week we are back with Evan Brand and how the gut and the brain are linked.

Building a Purposeful Man Cave with Barrett Robin Mar 11, 2021

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This week we are talking with Barrett Robin. He talks about how it build up his gym and what his focus is.

How To Best Recover From MURPH Mar 10, 2021

Show notes

Its no secret we love the Murph workout. A lot of our athletes have been doing murph once a week for a year. Since memorial day Murph is approaching we are talking about how best to prepare and recovery.

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