Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Goal, Life, and Location changes with Kyle Hazekamp Dec 10, 2020

Show notes

This week we have long time athlete back on the podcast, Kyle Hazekamp.

Vomiting and Intensity Dec 09, 2020

Show notes

This weeks AMA we are addressing an athlete who asked about nausea when training at higher intensities. Jerred and I talk about a number of different reasons and personal experiences about becoming nauseous when training at high intensities and how to remedy such.

75: It All Matters: Air, Water, & Mobility Dec 07, 2020

Show notes

This week we are doing something not and not looking at a study but a medical paper on pollution and how the environment can effect athletes.

Sleep Tracking with Dr. Amy Bender Dec 04, 2020

Show notes

Do you track sleep with a wearable? How accurate are they? We talk with our sleep specialist on sleep tracking with devices.

85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson Dec 03, 2020

Show notes

This week Jerred and Joe are talking with long time athlete Kyle Johnson. We talk about his Murph Project progress, the Spartan race we did together, and MORE.

When to Update Your 1 Rep Max Dec 02, 2020

Show notes

This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy.

74: Curcumin Supplementation and Our Footwear Recommendations Nov 30, 2020

Show notes

This week we are looking supplementation for circulation, specifically turmeric. Then we are talking about the footwear we prefer for certain activities. This weeks workout is 1/4 Mile for Humanity and its a doozy.

The Soft American- Physical Danger Nov 27, 2020

Show notes

This week, a reading from The Soft American on physical danger.

20 Years in the Home Gym with Donnie Morrow Nov 26, 2020

Show notes

This week we are talking with Donnie Morrow and how his gym and goals have evolved over 20 years.

How Do You Combat Sun Exposure In The Winter? Nov 25, 2020

Show notes

This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine?

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