Garage Gym Athlete

Latest Episodes:

"Mobile Till I Die" with Sarah Trunkey Nov 05, 2020

Show notes

This week we are talking with Sarah Trunkey. She was full of energy and we had a great talk about training and staying active.

Does Water Quality Matter? Nov 04, 2020

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This week we are talking about water. We all know drinking water is important, but how much stock do you put into water quality?

70: More About Rest and The Big Leap Nov 02, 2020

Show notes

This week we are looking at resting between sets again. Rest is very important, but so is the intent of your workout. then we do our book review for the month and this is a favorite among the office, The Big Leap. and FINALLY, we reveal a brand new (mostly) workout, Blitzkrieg 2.0.

Breathing and Breathing Habits with Kelly Starrett Oct 30, 2020

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We are back with Kelly Starrett and talking about a very important and often overlooked thing, breathing.

Working The Oil Fields And Preparing For Killmanjaro With Chris Trader Oct 29, 2020

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This week we got to talk to Chris Trader who has a very unique work schedule and gym routine. Being away for a few week and home for a few weeks at a time. Then we talk about his big goals and more.

What's the backstory on the EO3 Team? Oct 28, 2020

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This week we were asked how the team all met and came together.

69: Avoid Injury When Increasing Training Volume Oct 26, 2020

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This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven.

The Passion Paradox with Brad Stulberg Oct 23, 2020

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Back again with Brad Stulberg talking about passion.

Playing the Long Game with Back-Porch Athlete Daniel Kupec Oct 22, 2020

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This week we have Daniel Kupec and we chat about his long approach perspective to training and more.

What Is Our Coaching Tier All About? Oct 21, 2020

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This week we were asked about our coaching tier membership and what happens with our coaching level.