Garage Gym Athlete

Latest Episodes:

Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh Oct 01, 2020

Show notes

We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on endurance.

AMA new cycle quick fire Sep 30, 2020

Show notes

Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.

65: The Science on Knee Wraps and Knee Sleeves Sep 28, 2020

Show notes

Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that examines the use of knee sleeves and wraps. So i you have considered using them then check this out. Then speaking of new cycles, we talk about how we decide which programming track we do.

Community with your Gym Sep 25, 2020

Show notes

Jerred chatted with Joseph Hawthorne and about the community in your gym.

Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey Sep 24, 2020

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This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.

How to Recover Before Bed Sep 23, 2020

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for those of you that training in the evening, Jerred and Joe talk about how best to recover in the evening and what nutrition to prioritize and get before bed as to not effect your sleep.

64: The NEW Standards Sep 21, 2020

Show notes

This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. We then unveil and talk about the new testing standards. We have tweaked our baselines for what we test and we explain why.

The Whole Person Concept with Kelly Starrett Sep 18, 2020

Show notes

Jerred talks more with Kelly Starrett about the whole person concept and human performance.

The MURPH Cast Sep 17, 2020

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Jerred sits down with a lot of the weekly MURPH hooligans and they talk every thing murph and their journey doing for the year of murph.

Is Flexibility a Necessity, Genetic, Overrated? Sep 16, 2020

Show notes

This weeks AMA Jerred and Joe actually met up in person and we talk about flexibility why its important, when to work on it, and how to get better.