Garage Gym Athlete

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Latest Episodes:

Why do we deload at Garage Gym Athlete? Aug 26, 2020

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Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.

60: Cluster Sets and Energy Systems Aug 24, 2020

Show notes

This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you are not then check this out to get a better understanding. Then we dive into the different energy systems and which training targets those. This weeks workout is our longest of our Meet Yourself Saturdays; Broken Arrow.

Natural Ways to Get Better Sleep With Dan Pardi Aug 21, 2020

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Jerred talked with Dan Parti on sleep and more.

An Audience of One with Nick Nabors Aug 20, 2020

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This week we get to talk with Nick Nabors.

What To Do When You Hit Plateaus Aug 19, 2020

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If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus.

59: Accessory Work, Tempo Lifting, and Bambi Aug 17, 2020

Show notes

This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with temp lifting. And this weeks workout is brand new, debuted here and now even to the coaching, and it called Bambi.

Setting Up Your Nutrition and Training to Build Muscle with Eric Helms Aug 14, 2020

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If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.

Cycling and Learning How To Push Yourself With Scott Dombroski Aug 13, 2020

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This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more.

How To Come Back After Sickness Aug 12, 2020

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What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hiatus.

58: Alcohol and Garage Gym Athletes Aug 10, 2020

Show notes

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure.

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