Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Behavior over Results with James Clear May 29, 2020

Show notes

Another snippet from Jerred's interview with James Clear.

Getting Out Of The Garage with Jason Wood May 28, 2020

Show notes

We have Jason Wood back for a third time! If you haven't listed to his past episodes, check those out as well.

How to Tackle a Year of MURPH May 27, 2020

Show notes

This week we are talking about MURPH, specifically how to tackle one year of MURPH once a week. Jerred has done this twice and now it looks like more of our athletes are embarking on it so here is our best tips on how to do so.

47: Is breakfast REALLY the most important meal of the day? May 25, 2020

Show notes

We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.

Introduction: To Begin - Press Forward Against Your Own Desire May 22, 2020

Show notes

More this week on the Killing Comfort book with Jerred Moon. This is the introduction to the book.

The Secret To Improving Everything Al Brooke May 21, 2020

Show notes

We have another repeat athlete who has been around for a long time and who hails from Australia. Of course i am talking about Al Brooke, and he catches us up on his progress, adjust goals and even fires a few shots at other seasoned athletes. Great catch up episode.

What is KILLING COMFORT about? May 20, 2020

Show notes

This weeks Ama is special. Jerred Breaks down what his new book, Killing Comfort, is all about. OUT NOW!

46: KILLING COMFORT May 18, 2020

Show notes

This week with the launching of Jerred's new book, we are talking all things Killing Comfort. From Hormesis, to breaking down the book and talking about our take aways. This weekend workout is of course MURPH.

Keeping the Process Clear and Simple with Dan John May 15, 2020

Show notes

Chatting with Dan John on simplicity and trying not to overcomplicate coaching and life.

The Ability to Say 'Yes' with Dennis Blasutti May 14, 2020

Show notes

This week we chat with Dennis Blasutti on keeping up with fitness, podcasts and such. He also talked about his progression of his garage gym and programing with us.

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