Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

AMA 14: High-Bar vs. Low-Bar Back Squat Apr 08, 2020

Show notes

Jerred and Joe talk about the differences, benefits and shortcomings of the different back squat styles.

40: Squatting and Footwear Apr 06, 2020

Show notes

This week we look over a study that talked about the difference and benefit of wearing lifting shoes, and the results... will not shock you. We also talk auto the gear we like to wear and make sure to have around. The workout this week is BRAND NEW, and its called Fat & Sugar.

Day to Day, Writing, and Reading with Dan John Apr 03, 2020

Show notes

Jerred sat down with Dan John a while back and talked about books and day to day processes.

Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis Apr 02, 2020

Show notes

Hey athletes, this week we had a change to chat with Craig Lewis. He was on the podcast before so we have a nice catch up with him, talk about the events he has been doing and preparing for. This was a great nod to concurrent training and being able to compete in what you want but also finding balance and challenging yourself. Check it out!

AMA 13: Cheap Cardio Equipment and Zone 2 Apr 01, 2020

Show notes

This weeks AMA Joe joins Jerred and talks about the most cost effective cardio equipment, as well as tips on Zone 2 training.

39: Compression Gear for Improved Recovery Mar 30, 2020

Show notes

This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.

The Aggregation of Marginal Gains Mar 27, 2020

Show notes

This weeks Cooldown is from when Jerred sat down with James clear talking about the aggregation of marginal gains.

Maintaining Discipline with CPT Zach Eason Mar 26, 2020

Show notes

This weeks Athlete of the Week is Zach Eason. He was full of energy and it was great getting to chat with him. We talked about knowing your limits and discipline vs motivation. Also talk a little more about the new Army fitness test and how it make much more sense then the past one or other branches.

NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like Mar 25, 2020

Show notes

Hey athletes, its time for our new cycle webinar. Usually Wednesday episodes are for our Ask Me Anything but with new cycle coming up this will go over our new cycle and a lot of other updates happening on the website. If you would like to see the webinar and the slides check this out on our YouTube channel.

38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits) Mar 23, 2020

Show notes

Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.

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