Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

AMA 9: Concurrent training vs. Crossfit Mar 04, 2020

Show notes

This weeks Ask Me Anything is comparing concurrent training with Crossfit.

35: Caffeine and Mental Toughness Mar 02, 2020

Show notes

This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, but when should you implement it? This weeks topic we discuss our own take and activities for building mental toughness. And speaking of mental toughness, this weeks workouts may be the toughest of them all, or at least the longest, Broken Arrow.

Burning fat with Cate Feb 28, 2020

Show notes

We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.

Building Better Humans with Keith Vance Feb 27, 2020

Show notes

This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human and lifting people up.

AMA 08 - 52 Weeks of MURPH and Similar Challenges? Feb 26, 2020

Show notes

This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that.

34: Concurrent Training Deep Dive and Why We Sleep Feb 24, 2020

Show notes

This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure.

Being a gym owner and competing in olympic lifting Feb 21, 2020

Show notes

Dutch Lowy talk about owing his gym and competing in olympic lifting.

The Power of a Plan with Dominic Decker Feb 20, 2020

Show notes

This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for the year and the new challenge he looking forward to. We also talk about being resourceful with equipment and being a garage gym athlete.

AMA 07 - Quit EO3...? Feb 19, 2020

Show notes

This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of giving it up, and more.

33: Does Intermittent Fasting Limit Strength and Muscle Gains? Feb 17, 2020

Show notes

This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it does. This was a cool study but also made us want more. Keeping with nutrition we also talk about our food prep tips and what we do as far as meal prepping. This weeks workout comes from an old guest and former super bowl camp, its called Patriot.

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