Garage Gym Athlete

Latest Episodes:

AMA 04- Intermittent Fasting Jan 29, 2020

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This weeks Ask Me Anything is about intermittent fasting. Some of us coaches and a lot our athletes already do IF, but we always get new athletes in wondering more about IF and how best to do it with their schedule, goals, etc.

30: How to Become More Powerful (and Stronger) Jan 27, 2020

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Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have our first book review! We do a deep nutrition dive, about Deep Nutrition, by Dr. Catherine Shanahan. This weeks workout is 1/4 mile for humanity.

Why we don't do Crossfit Jan 24, 2020

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This weeks snippet is why our training is not crossfit and should not be considered crossfit.

03 - Pushing Forward Against Your Own Desire with Greg Isenhour Jan 23, 2020

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This weeks athlete of the week is Greg Isenhour. Greg has been up the podcast before and is still crushing it, doing crazy events and still living his best life. We talk about keeping up with events, him doing the Baton Death march again, and recovery.

AMA 03: Competing Goals Jan 22, 2020

Show notes

This weeks Ask Me Anything are are talking about having goals that may seem conflicting and talking about how to pursue goals that may seem conflicting. A lot of people think you can only do on thing at a time and only focus on one area but that is not sure, that is why we do whats called concurrent training. But Jerred dives more into this topic and the science behind it.

29: How To Gain Muscle Jan 20, 2020

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Hey athletes, this week for our study we are slightly stray away from the actual study but for good reason. We will be talking about gaining muscle even when in a caloric deficit and what you really need to build muscle. Also why the "if it fits my macros" approach doesnt really work. This weeks topic we share our tips and practices on downregulation. This weeks workout is Sallys Revents.

Epigentics and Heavy Lifting with Dr. Anthony Jay Jan 17, 2020

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This week is from Dr. Anthony Jay talking about Epigentics and Heavy Lifting.

The Evolution of an Autonomous Athlete with Trampis Beatty Jan 16, 2020

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This weeks athlete has been around for a while, Trampis Beatty. We do some reflecting on the recent Spartan Beast. We also dive into some of his lifestyle changes, his overall improvement from his first Spartan to the most recent one, and keeping with out community.

AMA 02: Betterhumanology Questions Jan 15, 2020

Show notes

This week Jerred talks about what has happened with Betterhumanology podcast. He had several years of interview from leaders around the industry and some want to know what his take aways from having that podcast. Submit your questions at Garagegymathlete.com/AMA.

28: How To Burn Fat Jan 13, 2020

Show notes

Hello athletes, this episode has some great stuff for all athletes and especially our athletes. The study we go over talks about the benefits of zone two training and when is best to burn fat. so if you want your body to burn fuel more efficiently and how to burn fat the best definitely check this out. We also each talk about best tips for training and using our programming. This weeks workout is new and interesting. Zone 2 Murph. Yes thats right, doing Murph without going above 70% of your HR.

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