Garage Gym Athlete

Latest Episodes:

28: How To Burn Fat Jan 13, 2020

Show notes

Hello athletes, this episode has some great stuff for all athletes and especially our athletes. The study we go over talks about the benefits of zone two training and when is best to burn fat. so if you want your body to burn fuel more efficiently and how to burn fat the best definitely check this out. We also each talk about best tips for training and using our programming. This weeks workout is new and interesting. Zone 2 Murph. Yes thats right, doing Murph without going above 70% of your HR.

Heart Health and Diet and Exercise with Dr. Bret Scher Jan 10, 2020

Show notes

This year we will be diving into the archives and pulling clips from interview on the Betterhumanology Podcast. We have had lots of great guests on there and wanted to keep some of their great information fresh. This weeks cool down is from Dr. Bret. Scher talking about heart health, diet and exercise.

Discipline Over Motivation with Chuck Kaiser Jan 09, 2020

Show notes

Welcome to out first Athlete of the week. In the past we liked to publish a full season of athlete interview but now we will be bringing them to you once per week. For the first week we have Chuck Kaiser and we will be talking about drinking the fitness cool-aid, and some of his strongman goals. Chuck is one of our athletes and if you have any interest in finding some of the success he has had check us out!

AMA 01: Male Body Image Issues Jan 08, 2020

Show notes

Welcome to the new year and our new segment, Ask Me Anything! This is where we talk about topics that our athlete have asked about and just concentrate on those. This week we are talking about the male body image issues. Also remember that you can submit any questions you have at garagegymathlete.com/AMA.

27: Is Low-Intensity Training the Next Big Thing? Jan 06, 2020

Show notes

We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about if we could go back and tell out past self fitness advice, what would it be? This was pretty fun, as Jerred and Joe previously did this about nutrition. This weeks workout is What The Ruck, a classic.

Finding Your ONE Goal for 2020 Dec 30, 2019

Show notes

Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setting goals for your year.

Garage Gym Athlete: 2020 Dec 23, 2019

Show notes

Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more!

26: Perform with Phototherapy, Stir the Pot, and Grog Bowl Dec 16, 2019

Show notes

Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff going on. Next we try something new with a segment we call "stir the pot" where we talk about trending and recent topics in the fitness world. Lastly, this weeks workout is "Grog Bowl."

25: HRV...useful or useless? Dec 09, 2019

Show notes

Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered independent. So we dive into HRV, our experience tracking it for almost 2 years. Well also share other things we do like to track to help our fitness and life. And this weeks workout is a classic, Condition Me To The Grave.

Do something that scares you. Every single day. (Patrick Sweeney) Dec 02, 2019

Show notes

This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice. He learned how to be mentally tough the hard way. Check out his story and all of the great topics we cover, plus he has a book coming out early next year. And this weeks workout is VERY simple, but NOT easy; Heavy Load Long Distance.

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