Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

S9E5: Facing Your Demons with Josh Pierlott Oct 07, 2019

Show notes

Welcome to Season 9 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Fully loaded gym
Struggles with eating disorder
Improving for BJJ

About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski Oct 07, 2019

Show notes

Welcome to Season 9 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Front squat frost bite
Big barn gym
Balancing Endure and Hard to Kill

About our Garage Gym Athletes:

S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood Oct 07, 2019

Show notes

Welcome to Season 9 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

A year after kid number 5
Family fitness support
orange creamsicle recovery
#NoMayo

About our Garage Gym Athletes:

S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano Oct 07, 2019

Show notes

Welcome to Season 9 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

From garage to basement gym
Recovery from shoulder surgery
Over five years a Garage Gym Athlete

About our Garage Gym Athletes:

S9E1: Stronger, Faster, and Early Mornings with Rick Lapenta Oct 07, 2019

Show notes

Welcome to Season 9 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

early morning habits
making your routine for life
"Don't want to quit, but ready to be done"

About our Garage Gym Athletes:

The Healthy, Optimal, & High-Performing Athlete Sep 30, 2019

Show notes

Hey athletes, this week we are sharing with everyone our most recent webinar which breaks down the new cycles and a lot of new updates. So if you are curious about which track you want or about the goals for our we do our 12 week cycles check this episode out.

20: If it Fits Your FOOD QUALITY and FIT WEEK Sep 23, 2019

Show notes

More coaches join the podcast this week! We are talking about a really awesome and in-depth study regarding the effects hyper processed foods verses unprocessed foods. You definitely have to hear about this study. We also talk about Fit Week because its that time again!

19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven Sep 16, 2019

Show notes

Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effects of alcohol and training. This is just skimming the surface but we go over a few studies that looking into it and we weigh in. We also talk about why we train and our goal setting process. Lastly this week's workout is Stairway to Heaven and it will have you questioning everything.

18: Concurrent Training and Broken Arrow Sep 09, 2019

Show notes

This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training is concurrent (not other buzz words). So we go have a study that shows why concurrent training is so great and then compare it and go over some of our training. This weeks work is the longest and one of the toughest and really earns its name, Broken Arrow.

17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop Sep 02, 2019

Show notes

We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker glasses and how it can improve sleep. But we take a DEEP dive into wearables and do pro's and con's of apple, whoop and Garmin. what each excel at, what we like them for, and don't. So if you have interest in these wearables check it out! And this weeks workout is Perpetual Motion.

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