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Garage Gym Athlete — Fitness & Nutrition
Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Copyright: © End of Three Fitness 2019

Latest Episodes:

S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

True GGA Elder
Expanding his space
Transitioning to altitude
"don't let perfect be the enemy of good"

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E7: Adapt and Overcome with Johnny Sugrue Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Fun DIY projects
Building his garage community
Training with kids
Training tires indoors and outdoors

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Juggling fitness clubs
doing solo and group training
visualization through training
knee replacement and recovery

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E5: Breaking the Mold with Chase Hill Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

The need to workout
Struggling for gym space
Getting your setup

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E4: 24 hours of MURPH with Lisa Kelly Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Army Nurse
24 hours of continuous MURPH
preparing the body

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Loaded DIY gym
swimming in a cold creek
Adventure racing

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete! Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

GGA at a box
adjusting to new climate
monitoring and factoring recovery

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano Jul 01, 2019

Show notes

Welcome to Season 8 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Expert Level DIY
sandbag and band training
Having a plan

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S8E0: Season 8 Intro!! Jul 01, 2019

Show notes

Welcome to Seasons 8 of the Garage Gym Athlete podcast! We have 11 more athletes this season, a few of which are reattacks from previous seasons to see whats new, others are brand new. Some great stories and backgrounds.

09: How Much Protein You Should Eat, FIT Week, and the EO3 5K Jun 24, 2019

Show notes

Hey athletes, this week we are talking about protein! How much do you need to recover from your workout? well, what kind of workout are you doing? It is also FIT WEEK in our programming so we are going over what we are testing and some tips and tricks to either setting your baseline or going for those PR's! We will be giving away a bunch more shirts yet again this fit week. And lastly, the workout for this week is the E03 5K. Like a normal 5K, but with more fun thrown in.

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