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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Scottland Athlete
    • Long time rugby athlete
    • Knowing the to hand up the cleats

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E7: Casual Runs to Full Ironman with Greg Isenhour Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Endurance to Garage gym athlete
    • making an active life change
    • Starting small and building long term habits

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Wildland firefighter training
    • Training a hotshot crew
    • sandbag training
    • Venture athlete

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Basement Athlete
    • Following a program
    • Knowing your why

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • A year of Garage Gym Athlete programming
    • Being fit for fatherhood
    • extreme cold training

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Coming back from back injury and rehab
    • knowing yourself and your body.
    • shifting nutrition for success

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Adding kids to the mix
    • Asheville spartan and other Spartan races
    • Constructing your gym

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Flipping tires
    • Being fit for your family
    • marine life and training

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S7E0: Welcome to Season 7! Apr 02, 2019
    Show notes

    Welcome to Season 7 of the Garage Gym Athlete Podcast! Like usual we are interviewing some of our Garage gym athletes from around the world (literally) with lots of awesome stories, backgrounds, experiences, and more.

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    S6.5E2: Wearable and Metrics (what you should be tracking) Feb 18, 2019
    Show notes

    This minisode we are going over some fo the to wearable and what you should be wearing or concerned about tracking in your training.

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