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Garage Gym Athlete — Fitness & Nutrition
Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Copyright: © End of Three Fitness 2019

Latest Episodes:

S6.5E2: The Missing Element in Your Strength Program Feb 11, 2019

Show notes

Whats up everyone! We are adding something new to the Garage Gym Athlete podcast; IN-BETWEEN-A-SODES! Rolls right off the tongue.

We will be going over a lot of common topics, FAQ, or just ranting about garage gym related things. Be sure to check us out in our other social media platforms or on here. We will be publishing regularly so stay tuned!

This week, we are talking about the missing element in your strength program.

S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Garage Gym Life Magazine
Stineburn Squat?
Telling Garage Gym stories

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

North Dakota COLD
Mental toughness through weather
Making yourself better

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E7: CrossFit to Garage Gym Athlete & Filling in the Fitness Holes Keith Aasen Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

17 year kick boxer
"Crawl space" Gym
Filling your fitness holes

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E6: Coming back From Back Injury, Keto and Coaching with Jacob Thompson Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Volleyball S&C Coach
2 years Garage gym athlete
Changing to low carb
Post back surgery recovery

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E5: Coop Mitchell from Garage Gym Reviews Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Garage Gym Reviews
Best equipment to fit out your gym
Doing things through action
Giving and getting honest feedback

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Flight school instructor
Adding power and dynamic training
needing YOUR dojo

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Garage gym on a budge in the Canadian cold
Having fitness freedom
No peacocking
Brazilian jiu jitsu in a garage gym program

About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Why Crossfit isn't for all
Lots of DIY
Texas fitness
FIRST in person episode

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood Dec 31, 2018

Show notes

Welcome to Season 6 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Fitness with a large family
Previous competitive swimmer
Shifting mindset to accomplish goals
Finding self motivation

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

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