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Garage Gym Athlete — Fitness & Nutrition
Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Copyright: © End of Three Fitness 2019

Latest Episodes:

S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence) Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

From Swimmer to lifter
Concept 2 love
Journey to sub 7 min 2K

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E2: Banded Training and Kentucky Curveballs with Keith Derrick Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Gym time is ME time
Kentucky variability
Jerred hiding in a Globo Gym

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Red light therapy
Juggling gyms
Expanding fitness knowledge

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E4: Consistency over a Decade with Tony Giordano Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

From runner to lifter
10 years training in the garage
consistency for the win

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E5: Never Accepting Your "Fate" with Joel Hilliker Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Cutting holes in your roof
Decade of GGA
Assault bike stories

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E6: Juggling Family, Performance, and Longevity David Mushrush Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Playing lacrosse at 39
Accumulating success and equipment
finding family time
more lacrosse

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Spartan race vet
Tearing achilles during a race
Pushing through when about to quit

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Freezing in South Dakota
Human flags
the need for a good pul up bar

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey Jul 02, 2018

Show notes

Welcome to Season 4 of the Garage Gym Athlete Podcast!! Top 4 Highlights:

Dialing in recovery
Master fitness trainer for the army
Competing with younger soldiers

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell Mar 26, 2018

Show notes

Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

Moving to a condo gym
Making time for workouts
First sponsored athlete on podcast

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

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