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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Being a Swiss Garage Gym Athlete in Poland
    • Pros and cons of adjustable dumbbells
    • Struggles staying consistent

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E3: Military Athlete Prep and Removing Fear with Josh Franz Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Training with classic/college bros
    • Preparing for military and Army ROTC
    • Creative training in a college/globo gym

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Limiting commute time to the gym for more family time
    • Track athlete to Garage gym athlete
    • Doing something rather than nothing

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E5: The Evolution of a Garage Gym Athlete with Rob Brown Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • How his Garage Gym evolved to what it is today
    • Training with a heavy travel schedule
    • Getting back to rowing roots

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • How a seasoned athlete recovers
    • Equipment talk- Mercedes vs Ford Fiesta
    • Weakness vs Laziness

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E7: Embracing the Cold with Officer Frank Palmisano Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Embracing the cold
    • Balaning Police, Firefighter and single dad
    • Working out with kids

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E8: Getting Addicted to the Barbell with Jonathan Lampley Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Training for Air Force Chaplin
    • Staying ready for any situation
    • Going to see Darth Vader

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Joys of outdoor gym
    • Staying healthy for your kids (and grandkids)
    • Becoming an earlier riser

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot Mar 26, 2018
    Show notes

    Welcome to Season 3 of the Garage Gym Athlete Podcast!!

    Top 3 Highlights:

    • Being an OG Garage Gym Athlete
    • Making workouts fun with non traditional equipment
    • How Rocky vs Drago IS GGA vs Globo gyms

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


    Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Migrating to the mountains
    • Walk-on at Stanford
    • Any company can = motivation in a Garage Gym

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!


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