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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Fighting pre-diabetic
    • Finding ways to push yourself when training alone
    • Scaring your neighbors

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Training firefighters in LA
    • Being prepared for anything
    • FRAN just got worse

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    The Need for Discipline from Police Officer and Paramedic Tyler Karns Jan 29, 2018
    Show notes

    Welcome to Season 2 of the Garage Gym Athlete Podcast!! Top 3 Highlights:

    • Dealing with the cold
    • Fighting family health issues and being prepared for anything
    • Juggling two jobs, family AND gym

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work! Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Seasonal Garage Gyms and training at altitude
    • Shift work
    • Fitness metrics

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    From Once a Man Cave to Now a Pain Cave with Sharon Stalls Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Decreasing social time to increase gym time
    • When the music stops, do you?
    • Self discipline

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    13 - Garage Gym Athlete Season 1 Wrap-up Nov 30, 2017
    Show notes

    In this episode, we wrap up season one and start gearing up for season two!!

    12 - An EPIC Garage Gym & Community with Steve Kane Nov 30, 2017
    Show notes

    In this episode, we discuss what it is like to have an epic garage gym & community with Steve Kane!

    Top 3 Highlights:

    • Juggling family and fitness
    • Having an EPIC Garage Gym
    • Going from solo athlete to community in the Garage

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte Nov 30, 2017
    Show notes

    In this episode, we discuss the pride & pitfalls of an experienced athlete & coach with Casey Schutte!

    Top 3 Highlights:

    • Training with a heavy travel schedule
    • Checking your ego
    • Working Around Injury

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf Nov 30, 2017
    Show notes

    In this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf!

    Top 3 Highlights:

    • Getting the community involved
    • Working from home
    • Barn gyms

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    09 - How to find Your REAL Motivation with James Slade Nov 30, 2017
    Show notes

    In this episode, we discuss how to find your real motivation with James Slade!

    Top 3 Highlights:

    • The desire to be a well-rounded Athlete
    • Taking on the MURPH Challenge
    • Finding Your Why and Staying Motivated

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

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