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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

    • Apple Podcasts
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    Latest Episodes:
    Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Overcoming a serious back injury
    • Going from scrawny to strong
    • Conscience of a Garage Gym with a new born

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Minimum spending for maximum gains
    • Snow shoveling warm up
    • Taking P90x to Rabdo

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    The Ultimate DIY Garage Gym with Matt Haynes Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Ultimate DIY Garage Gym
    • Doing a Ragnar Run
    • Accountability through workouts

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Balancing traveling and training
    • Australian Craiglist
    • Giving sand bags some love

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Patient Endurance with Sean Patrick Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • "Patient Endurance"
    • Training to be a better high school coach
    • Truth behind "Globo Gym"

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Freedom to work at home and at work
    • Kettlebell Sport and how it can challenge anyone
    • Morning vs evening workouts, with kids

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Mind Over Matter with Tiffany O'Hearn Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Wanting to do whatever, whenever
    • going for a yog (jog)
    • Equipment isn't everything... but also can be

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Injury during a Spartan race
    • Balance Air Force flying schedule and minimalist training
    • Carrying a bucket of rocks

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Preparing for the next baby
    • Disconnecting from technology
    • Pursuing sports psychology

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

    Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker Jan 29, 2018
    Show notes

    Top 3 Highlights:

    • Making co-workers uncomfortable
    • Making tine for family
    • Lots of DIY

    --

    About our Garage Gym Athletes:

    The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

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