Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Crushing Your Limiting Excuses with James Sullivan Jul 21, 2021

Show notes

This week we are talking with James Robinson. Long time athlete and his progress is fantastic.

106: Change Your End Weight Loss Goal To A Checkpoint Jul 19, 2021

Show notes

This weeks study is interesting and looks at weightless over time with cardio only. Then we talk about adjustments we have made in our life from all of the books we have read.

Grounding for Improved Athletic Recovery & Reduction in Inflammation Jul 16, 2021

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This week we are looking at grounding and why its super easy and great for you.

No excuses with Jon Lemons Jul 14, 2021

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This week Jerred is talking with Jon Lemons and how he get the work done.

105: Flexibility In Training Can Help Your Progress Jul 12, 2021

Show notes

This week once again backs up something we have been telling our athletes for a long time. Having flexibility in your training and moving your days around, and order in which you track it completely in your control and can help you for a lot of reasons. Then we talk about times and ways we flex our training some.

The Dichotomy of Nutrition Jul 09, 2021

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This week we are looking big time at nutrition.

EMBRACE THE PROCESS with Adam Robinson Jul 07, 2021

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This week we have such a great interview with Adam Robinson. He has a lot of great stories, his perspective on his goals and focusing on the process verses outcome.

104: Perfectionism and Heat Acclimation Strategies Jul 05, 2021

Show notes

This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceive staying regimented and "perfect." Then the team is talking about heat acclimation and intensity of workouts in the heat.

Best ways to lift fast Jul 02, 2021

Show notes

this week we are talking about weights lifting fast, with velocity.

Staying In THE GAME with Coree Rountree Jun 30, 2021

Show notes

This week we are back with long time athlete, Coree Rountree. She has been around the community for a very long time, usually fairly silent but she is definitely an OG in the GGA world.

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