Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Periodization 101 Jun 04, 2021

Show notes

This week we are looking at periodization training.

Calling Garage Gym Athlete! Jun 02, 2021

Show notes

WE WANT YOU.... to be on our podcast. Jerred and Joe talk about why you should come on the podcast. If you are doing our training and have not been on our podcast we want to chat with you. It's just a chat. hearing from our athlete gets us and the entire community fired up. You are more interesting than you think and everyone has a story so come and join us.

99: Interference Effect At Different Fitness Levels May 31, 2021

Show notes

Its no secret we love (and do) concurrent training. This was a fantasist meta analysis that looked at a lot of concurrent training studies to see how they impacted untrained, moderately trained, and trained athletes to see how and if the interference effect changed based on fitness level.

The Mind Muscle Connection May 28, 2021

Show notes

This week we are looking at a study that examines how focusing on what muscles you are using can increase your results and performance.

Find Your Fight with Robert Guillen May 27, 2021

Show notes

This week we are talking to Robert Guillen and his journey in fitness. Robert has worked out in a garage for many years. He has quite the story including a lot of major injuries he has overcame and how he adjust his training now.

How To Crush MURPH and PR May 26, 2021

Show notes

For those that have done Murph several times before and feel ready to set a PR, we go over some of our tips and things to consider when doing Murph and crushing it.

98: Strength Training For Vegans Is Not That Simple May 24, 2021

Show notes

Couple weeks ago we looked at how keto I able to achieve hypertrophy and strength among other things. So now we wanted go to the other direction and look at a study that compared vegan and omnivore diets when doing strength and hypertrophy training. the results were similar but there is still a lot to unpack and caveats to consider when doing a vegan diet.

Is Cold Exposure Worth It? May 21, 2021

Show notes

This week we are looking at if cold exposure if best for recovery, if its worth it, and when it is best used.

Controlling Your Heart Rate and Extreme Consistency with Gabe Byars May 20, 2021

Show notes

We are back again with Gabe Byars. This is his second time on the podcast and the first time we skipped over some of his history but sure glad we got a chance to dive back in and hear about his heart issue when he was younger and how he overcame being told he cant workout.

MURPH Progression Tips For Newer Athletes May 19, 2021

Show notes

This week we wanted to give some of our tips for progressing in murph and how you can succeed in completing your first murph, or first time with a vest. We have done this workout a ton and so have our athletes. So if you are interested in completing this for the first time or improving from the last time, check this episode out.

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