Garage Gym Athlete

Latest Episodes:

103: Pre Exercise Music Can Increase Power and Velocity Jun 28, 2021

Show notes

This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start with the negatives but them move to the positives and overall this was a very good book for the team and started a lot of dialogue about fiber.

What not to do in-between sets, and what to do Jun 25, 2021

Show notes

this week we are looking at intra rest recovery and performance enhancers and one that may be hurting.

Cycle Three of 2021 Webinar Jun 23, 2021

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Our next 12 week cycle starts next week! always a perfect time to join. We also have some big updates like having kettlebell and sandbag variations to our Hard to Kill track. No barbells needed!

102: Good Habits Are Most Important For Nutrition Jun 21, 2021

Show notes

We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.

How Much Protein Should You Eat Jun 18, 2021

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This weeks study looks at the amount of protein is best for recovery and performance.

Being The Best Coach To Yourself with Caroline Miller Jun 16, 2021

Show notes

Jerred and Joe have a great chat with Caroline Miller and how she gets her training done when her location and gym situation changes regularly, and more.

101: Don't Focus On Meal Timing & Frequency Jun 14, 2021

Show notes

This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic are marketing terms we thing you need to avoid or be aware of.

The Brief Science on Warming Up Jun 11, 2021

Show notes

This week we are looking at a study that shows the importance and science behind a proper warm up.

How Stephen McFall is Keeping it Simple with Sandbags Jun 09, 2021

Show notes

This week Jerred and Joe are sitting down with Stephen McFall and how he's getting the work done in his basement gym without a barbell.

100: Our Top Three Fitness Studies & THE Questions Jun 07, 2021

Show notes

We made it to 100! That means we have reviewed 100 studies so we decided to pick out each of our favorite three that we have covered. Then we go over the answers to THE questions which get asked to everyone who gets interviewed on the podcast.

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