Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

More on Concurrent Training Aug 13, 2021

Show notes

This week we get to look at concurrent training again!

Finding a Way to Say Yes with Bryant Klewer Aug 11, 2021

Show notes

This weeks athlete is Bryant Klewer. We get a peak at his garage gym and how he gets his training in.

109: Fuel For Workouts and Sleep Aids Aug 09, 2021

Show notes

This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience and advice on sleep aids

Blue Blocker Glasses To Improve Your Sleep Aug 06, 2021

Show notes

Can blue blockers help you sleep?

Cutting 30lb. and Staying Active with Jeremy Pardee Aug 04, 2021

Show notes

This week Jerred is talking with long time athlete Jeremy Pardee.

108: Diet Changes that Lower Testosterone and a Book Review Aug 02, 2021

Show notes

Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. Then we have our next book review, which is Range by David Epstein.

Does Timing Rest Days Matter? Jul 30, 2021

Show notes

This weeks study is seeing if when you take rest days really matters.

Murph 365 times in 365 days with Graham Dessert Jul 28, 2021

Show notes

This week Jerred hadn't a chat with Graham Dessert, who did Murph every day for 365 days. Thats one year if you're counting.

107: The Science of Social Media and Clamping Your Mouth Shut Jul 26, 2021

Show notes

This week we are looking at another study on social mean and how it can effect performance. Then we have a very interesting current event to discuss about weight loss. We don't do much in current events but this we couldn't not talk about.

The Mindset of Elite Performers Jul 23, 2021

Show notes

This study is all on why mindset can really matter and how elite performers are.

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