Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

Becoming the Person You Want to Be with Dylan Mullenix Sep 29, 2021

Show notes

This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.

115: Is Tryptophan-rich Protein Best For Recovery? Sep 27, 2021

Show notes

This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.

A Look Back At Our Spartan Race Sep 24, 2021

Show notes

This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with the race.

Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton Sep 22, 2021

Show notes

Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an even he had that put him in the hospital.

Our Training Methodology & New Cycle Webinar Sep 20, 2021

Show notes

This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major lies the fitness industry puts out and how influencers are hurting your fitness.

The Power of Beets Sep 17, 2021

Show notes

This week we are talking about a super easy performance enhancing supplement. BEETS!

Cold Plunge For Increased Recovery Sep 15, 2021

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Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold water immersion in the past, well how you can regularly have it without having to buy ice.

114: Visualizing Training Increases Performance Sep 13, 2021

Show notes

Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.

Long-Term Mortality and Cardio Sep 10, 2021

Show notes

This weeks study Is looking at how cardio can impact long term mortality and then some.

Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym Sep 08, 2021

Show notes

This week we are talking with Alex Estrada and how he trains in his garage gym in Montana.