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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    113: Everything You Need To Know About Tempo Lifting Sep 06, 2021
    Show notes

    This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.

    How Cooling Can Increase Both Aerobic and Anaerobic Performance Sep 03, 2021
    Show notes

    This week we are looking at how cooling your body can increase performance and different methods on how to do so.

    Chasing Competitor with Derek McMichael Sep 01, 2021
    Show notes

    This week we are talking with Derek McMichael. He tells us about how his focus has changed in fitness and his primary goal he has been working toward.

    112: Strength & Conditioning Reduces Risk Of Covid Aug 30, 2021
    Show notes

    We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But in a recent (HUGE) study specifically looked at strength ad conditioning (aka concurrent training) and its effect of Covid. This was a fantastic study and we highly recommend haring our discussion. THEN we do another book review! This week is the Art Of Impossible So this is a jam packed episode.

    Why Nutrition Should Just Be About QUALITY Food Aug 27, 2021
    Show notes

    More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the science.

    Build the Habit, Build the Routine with Eric Reder Aug 25, 2021
    Show notes

    This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made training a priority in his life.

    111: Science Says Don't Try So Hard... Aug 23, 2021
    Show notes

    Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn't be lifting to failure. Then we talk about fasting, losing weight and getting stronger all at once.

    The Truth About Alcohol Aug 20, 2021
    Show notes

    This weeks study I looking at how alcohol effects performance and what you can or should have, if any.

    Taking The Little Steps and Getting Started With Zac Rita Aug 18, 2021
    Show notes

    This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off and where to begin when stating working out and workout programs.

    110: Concurrent Training for Mental Health Aug 16, 2021
    Show notes

    This weeks study examines the emotional impact doing concurrent training can have. We love concurrent training for all of its benefits, and emotional is another one. Then we are talking about breathing in different circumstance and get.

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