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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3 Oct 25, 2021
    Show notes

    Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if you are in a multi hour event, you should still be getting protain. Then fat is the most overlooked or neglected macro nutrient so we go into why fat is needed and how to best use it.

    How To Burn Fat Oct 22, 2021
    Show notes

    This is one of our most popular studies we have gone over and made a huge impact on our training. This is all about zone two and low intensity conditioning.

    118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3 Oct 18, 2021
    Show notes

    We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc on the books definitely check this out. We are taking one very large study and breaking it up into 3 episodes. This first part is all about carbohydrates.

    Is Low-Intensity Training the Next Big Thing? Oct 15, 2021
    Show notes

    We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?

    Garage Gym Problems- Weather Oct 13, 2021
    Show notes

    This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we will start to tackle those.

    117: Probiotics & It's Effect On Gym Gains Oct 11, 2021
    Show notes

    This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we talk a bit more about our thoughts and applications to this.

    Perform with Phototherapy Oct 08, 2021
    Show notes

    Its all in your mind, with phototherapy.

    On Mental Toughness with Marco Rosa Oct 06, 2021
    Show notes

    We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.

    116: What Is The Minimum Effective Dose For Lifters? Oct 04, 2021
    Show notes

    This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength progress?

    Is HRV Useful or not? Oct 01, 2021
    Show notes

    This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.

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