Garage Gym Athlete

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Fitness & Nutrition
**Garage Gym Athlete**

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Latest Episodes:

All About Caffeine and Performance Dec 10, 2021

Show notes

Caffeine is regularly looked at as a performance and daily boost. But how much of a boost?

Garage Gym Problems: Time Restraints & Workout Planning Dec 08, 2021

Show notes

Time is one of the biggest concern's and limitations our athlete's have. Here are some of our solutions on how you can maximize your time and fit in your workouts.

125: What The BEST Back Squat Bar & Feet Position? and a new MYS Dec 06, 2021

Show notes

Were going back to back squat. What better low bar back squat or high bar? what about feet position, wide stance or narrow? We look at a study that dove very deep into these things. And then a BRAND NEW Meet Yourself Saturday workout and tradition.

Concurrent Training Deep Dive Dec 03, 2021

Show notes

Another great study that went deep into concurrent training and why we do it.

Garage Gym Problems: Low Ceiling Height Dec 01, 2021

Show notes

Do you workout in your basement? A shed or garage with a lot ceiling? Well we go over some solutions and how you can adjust your workout with those limitations.

124: What Is The Goldilocks Zone To Exercising? Nov 29, 2021

Show notes

We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?

Does Intermittent Fasting Limit Strength and Muscle Gains? Nov 26, 2021

Show notes

Intermittent fasting is all the rage, but what should you use it for? and will it effect your performance and progress?

Garage Gym Problems: No Cardio Equipment and I Cant Run? Nov 24, 2021

Show notes

We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. This one is for those people who have not sprung for any cardio equipment yet and for some reason cant run, here are your solutions and how you should be executing your workouts.

123: Choosing Your Own Weight Can Lead To Greater Strength Nov 22, 2021

Show notes

We have talked about auto regulation and reps is reserve a few times in the past. This is a great study that directly examined linear progression verses auto regulation and choosing your own load.

Where does High-Intensity Fit in Training? Nov 19, 2021

Show notes

We have sort of made our case again constant high intensity training, but we do know there is a time and place for it. This study looks at that.

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