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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    Garage Gym Problems: What Do You Do With Chatty Neighbors? Jan 26, 2022
    Show notes

    We all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your workouts? Here are some of our tips and thoughts on chatty neighbors.

    132: Strength Recovery Differences In Male & Females Jan 24, 2022
    Show notes

    This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own recovery tips and what we like to do.

    Hyperventilating For Gains Jan 21, 2022
    Show notes

    This weeks study is on breathing and if a form of hyperventilating can help with lifting.

    Ryan "Blackbird" Caswell's Approach to Consistency & Performance Jan 19, 2022
    Show notes

    This week we have Ryan Caswell back and if you are part of our community he is no stranger to you. These talk are always fun to really dive deeper into some of our more experienced and long term athletes and check in how training has been and will be.

    131: Protein For Masters Athletes & 300 Challenge Discussion Jan 17, 2022
    Show notes

    This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have had a TON of questions about this 300 challenge so we attempt to put all of them to rest now and update on what we are doing.

    What's The Best Footwear For Squatting For You? Jan 14, 2022
    Show notes

    This week we are talking about workout gear, specifically what is the best footwear to wear when squatting. This will be individual for you so check this episode out if you need some guidance.

    Garage Gym Problems: Exercise Substitutions Jan 12, 2022
    Show notes

    What do you do if your programming has an exercise you cant due for lack or equipment or something else?

    130: Can Mix Grip Deadlift Lead To Injury? Jan 10, 2022
    Show notes

    This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we talk about focus goals and how to implement them.

    Compression Gear for Improved Recovery Jan 07, 2022
    Show notes

    We dont always talk about gear but this is worth a listen and how to best recovery with some compressions gear.

    Training for a 100 Mile Race with Jason Wood Jan 05, 2022
    Show notes

    This week we have Jason Wood back on the podcast. He is a long time athlete so we wanted to talk a little bit deeper with Jason and some of the larger goals he is going for, especially as a lifetime member now.

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