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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    139: High or Moderate Intensity Better For Fat Burning? Mar 14, 2022
    Show notes

    High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.

    Why Your Coaches Were Wrong About Breathing Mar 11, 2022
    Show notes

    If you ever had a coach tell you to put your hands on your head, you need to listen to this episode.

    Advice On Supplements- Garage Gym Problems Mar 09, 2022
    Show notes

    Supplements have been and will continue to be debated and sold for a very long time. We have a bit of a different approach to most fitness spaces since we are mostly supplement free. BUT we do have some great point on supplement adjacent things to get into our diet and actually supplements as well.

    138: Comparing Resistance Training Effectiveness In Sexes Mar 07, 2022
    Show notes

    We like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resistance training. Then we talk about travel workouts. specifically for our 300/200 challenge workouts.

    Is breakfast REALLY the most important meal of the day? Mar 04, 2022
    Show notes

    This cooldown study is on breakfast and if it really is the most important meal of the day. What is the best way to fuel your workout? How should you play or structure your breakfast?

    Starting A Garage Gym On A Budget- Garage Gym Problems Mar 02, 2022
    Show notes

    Every home gym has to start somewhere. This week we talk about our best advice on how to start a garage gym on a budget. Which equipment to prioritize and how to build your space.

    137: Are Priming Sessions Just For The Advanced Athlete? Feb 28, 2022
    Show notes

    This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they can be used. Then its book review time! We review the book Ingredients by George Zaidan

    Killing Comfort Feb 25, 2022
    Show notes

    This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that.

    Garage Gym Problems- Need Sunlight Feb 23, 2022
    Show notes

    This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some solutions for those and how we like to get our sunlight and vitiman D.

    The Biggest Losers Short Sighted Weight Loss Feb 21, 2022
    Show notes

    This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets how does that effect your metabolic and energy expenditure in the long run? There is a reason a lot of people have their weight bounce right back even if they stay active.

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