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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    Breathing & Bracing- Garage Gym Problems Apr 06, 2022
    Show notes

    This week we were asked about breathing and bracing technique when back squatting. How do you properly breath and brace? What queue do you use?

    141: Hot Water Immersion & The Perfect Mile Apr 04, 2022
    Show notes

    We have talked a few times about cold water immersion, but what about hot water? Then we have another book review, and this was widely liked in our community. The Perfect Mile.

    Age Ain't Nothing but a Number Apr 01, 2022
    Show notes

    We have athletes of all ages and we get a lot of questions from our older athletes if they should be training different. Well this study shows that may not be the case.

    Tiers Of Home Gym Equipment Mar 30, 2022
    Show notes

    This week we are prioritizing and ranking home gym equipment in tiers from most imported to lease/most fun.

    How Our Programming Works: New Cycle Webinar Mar 28, 2022
    Show notes

    New cycle webinar time. This webinar we show you a bit more on how we program and a breakdown of each of the tracks.

    More on Concurrent Training Mar 25, 2022
    Show notes

    This is obviously one of our favorite topics and yet another study on why concurrent training is the best.

    Setting Up A Your Gym: Garage Gym Problems Mar 23, 2022
    Show notes

    Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you need to think about first.

    140: Dieting Side Effects & How To Counter Them Mar 21, 2022
    Show notes

    We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.

    Do Pre-Workout Meals Matter? Mar 18, 2022
    Show notes

    This study is on fueling and whats best for before your workout.

    Start Your Day Right With Brian Walsh Mar 16, 2022
    Show notes

    Brian Walsh has been on the pocast because so its always great to catch up with athlets again. Jerred talk to him about what's new in training and training moving forward.

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