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    Fitness & Nutrition

    Garage Gym Athlete

    Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we’ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you’re a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you’re ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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    Copyright: © End of Three Fitness 2019

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    Latest Episodes:
    145: Are Self-Selected Sets Better Than Pre-Selected? May 02, 2022
    Show notes

    This week we are looking at a meta analysis on auto regulation comparing them to a lot of things. When is it best to auto regulate your sets? What is even auto regulation?

    Concurrent Training AGAIN! Apr 29, 2022
    Show notes

    This week's study is over concurrent training and how more short training sessions can potentially be better than less long ones.

    Our Biggest Issues With The Fitness Industry Apr 27, 2022
    Show notes

    We haven't exactly pulled our punches in the past with our issues with the fitness industry, but today we decided to just vent about them and a lot of issues from social media, to marketing, to trust issues.

    144: Will An Internal or External Focus Lead to More Reps? Apr 25, 2022
    Show notes

    This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focus? How can that be applied to training and what queues?

    Deadlift Velocity Apr 22, 2022
    Show notes

    This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts

    When To Un-haul Your Gym Equipment Apr 20, 2022
    Show notes

    We love talking about getting new gym equipment, and what's the best equipment to have, but what about when to get rid of what you have?

    143: How Important Are Pre Workout Meals? & MURPH! Apr 18, 2022
    Show notes

    We have talked about pre workout nutrition before, but how important are they? Then we move into more MURPH content, and this week is excelling at murph.

    Creatine Usage and If You Should Us It Apr 15, 2022
    Show notes

    This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out.

    142: Are you ACTUALLY hungry after working out? Apr 11, 2022
    Show notes

    This weeks study looks at how appetite is after certain workouts. Then we are already talk about The Murph workout!

    Intermittent Fasting and Strength/Muscle Gain Apr 08, 2022
    Show notes

    Can you gain strength and muscle while fasting? Yes, but listen to this for more.

    Previous 1 38 39 40 41 42 96 Next

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